Body Language and Communication: What Your Gestures Say About You

Did you know that we can easily spot your lies and anxiety with nearly 55% accuracy? 

You read it right! Let us tell you an exciting fact — when we project any expression, over 20 facial muscles are involved in that act, and we can make over 10,000 expressions with this.

Hence, it is clear that facial expressions and presentation skills in communication are inherently related to our body language. In fact, our body language accounts for almost 55% of our communication. So, if you are ready to explore what your body language says about your personality, continue reading the article.

Understanding Body Language In-Depth!

Are you confused about body language? It is ok because many people are on the same page. Although candidates often refer to an advanced communication skills course to boost confidence and adopt professional gestures, body language is more than just a communication skill. It refers to the science involved with the study of nonverbal cues that reveal a person’s feelings and intentions, such as movements, facial expressions, and eye contact.

Whether you are participating in an interview or you are giving a presentation in corporate meetings, proper body language is essential due to multiple reasons. How you express yourself during such an important moment helps others understand your personality. Besides, nonverbal skills also help you to emotionally and mentally connect with others. 

Know What Your Body Languages Saying About You

There are generally two categories of body language: Open and Closed. Open languages show positivity, whereas close body language portrays the negative side of your personality. We are sharing some examples of open and closed languages and what it means.

• The Equal Handshake: During a conversation, an equal handshake with eye contact and a firm smile convey assurance, openness, and authority. It makes both participants feel good from the inside.
• The Duchenne Smile: Smile with the “crow’s feet” wrinkles at the corners of the eyes and the upturned corners of the mouth are characteristics of the Duchenne grin. A Duchenne smile is probably an indication of real joy.
• Open Palms: Make sure to show your palms when making gestures and not to cover them up with anything. In reality, individuals with open palms are viewed as truthful and honest.
• Crossed Ankles: When sitting or standing, do you cross your feet or place one ankle over another? Generally, a person crossing their ankles may feel awkward and closed off. The person may be feeling more stressed or anxious as their ankles get more tightly locked.

Communicate Confidently with Your Body Gesture

The above are four basic examples of open and closed body language that symbolize much more. However, a good body posture can distinguish us from other candidates. But, How?  Let us discover the top 2 methods. 

Method 1: Open Body language

Practice open body language. For this, you can have a firm handshake, sit calmly, and appear to be in control of your body language. While maintaining a comfortable posture, keep your back straight. Besides, try to experiment with your voice tone.

Method 2: Maintain A Good Gesture

You might have spotted the usage of hand gestures in public speaking – it is pretty common. It defines the quality of an exceptional speaker. Do not move your hand too much, which may make others uncomfortable. 

Moreover, during interviews, your head should be up, and your back should be straight to have proper posture. In case you are seated, lean forward. Besides, it is better to maintain eye contact and avoid touching your face during interviews as it exhibits nervousness. You will never appear confident if you continuously touch your face.

Ready to know more about Body Language secrets? Talk to an expert. We at Mind Parkour have been helping thousands of professionals to ace good body language for years. Our expert trainers can assist in spotting your negative appearances through body language online courses. Want to impress HRs and be more confident with perfect nonverbal skills? Get certified from our online courses for body language training.